Crustless Sausage and Spinach Quiche

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This Crustless Sausage and Spinach Quiche with Italian chicken sausage, spinach and cheese is a straightforward and wholesome recipe for breakfast, brunch, or dinner.

Crustless Sausage and Spinach Quiche cut.
Crustless Sausage and Spinach Quiche

Spinach and Ricotta Quiche and Hen Quiche are so in style on my web site, however I usually get requested how you can make it crustless. For this low-carb model, I made this with no crust, with chicken sausage and spinach plus I used some gentle cream to offer the eggs extra of a creamier custard texture, as most quiches have relatively than a spongier baked egg texture. This turned out scrumptious! It’s really easy to make and is ideal for any meal of the day. For some extra crustless quiche recipes, attempt my Crustless Quiche Lorraine and Crustless Broccoli Cheddar Quiche.

Crustless Sausage and Spinach Quiche on a plate.

This Crustless Sausage and Spinach Quiche is so tasty you received’t even miss the crust. Skipping the crust saves on the energy and carbs, making this quiche low- carb, keto, and gluten-free.

How do you retain a crustless quiche from sticking?

Spraying the pie dish with oil is essential in stopping a crustless quiche from sticking. It’s also possible to line the dish with parchment paper.

Can a quiche be made the night time earlier than?

Sure, quiche is nice for meal prep. You may make it forward of time and bake it the following day earlier than you’re able to eat.

What ought to I serve with quiche?

Should you’re serving quiche for breakfast, serve it with fruit salad or hash browns. For dinner, it’d be nice with a pleasant inexperienced salad or your favourite roasted greens like Parmesan Crusted Delicata Squash or Roasted Brussels Sprouts and Shallots with Balsamic Glaze.

Italian Sausage Quiche Variations & Suggestions:

  • Swap the spinach for any wilted greens.
  • Use Romano cheese as an alternative of Parmesan.
  • Should you’d like a quiche with crust, you observe this recipe made with pie dough from the grocery store.
  • Should you’d like particular person parts, make crustless quiche muffins by pouring the egg combination right into a muffin tin. Bake at 350 levels for 28-Half-hour.
  • Make Forward – refrigerate the quiche for as much as 4 days and reheat within the microwave.

pouring eggs into quicheCrustless Sausage and Spinach Quiche

Extra Quiche Recipes You’ll Love:

Crustless Sausage and Spinach Quiche

233 Cals 21.5 Protein 6.5 Carbs 14 Fat

Prep Time: 15 minutes

Prepare dinner Time: 55 minutes

Complete Time: 1 hr 10 minutes

This Crustless Sausage and Spinach Quiche with Italian chicken sausage, spinach, Havarti, and Parmesan is a straightforward and wholesome recipe for breakfast, brunch, or dinner.

  • cooking spray
  • 3 hyperlinks candy Italian turkey or chicken sausage, faraway from casing (8.5 ounces whole)
  • 12 ounce bag child spinach
  • 1 cup grated gentle havarti or cheddar
  • 1/4 cup grated parmesan cheese
  • 2/3 cup 2% milk
  • 1/4 cup half & half cream
  • 5 large eggs
  • 3/4 teaspoon kosher salt
  • 1/8 teaspoon floor black pepper
  • pinch freshly grated nutmeg
  • Preheat your oven to 350 levels. Spray a pie dish with oil.

  • Prepare dinner the sausage in a large skillet over medium warmth, breaking apart till cooked, about 5 minutes.

  • Add the spinach and scale back warmth to low, cook till wilted stirring sometimes, about 7 minutes. Drain spinach nicely.

  • Evenly unfold the spinach sausage combination within the ready dish and prime it evenly with the grated havarti and parmesan cheese.

  • Make the custard combination by whisking collectively the milk, half and half, eggs, salt, black pepper, and the nutmeg.

  • Pour the custard into the dish and bake 35 to 40 minutes, till the middle is about.

  • Lower the quiche into 6 items and serve.

Serving: 1/6, Energy: 233kcal, Carbohydrates: 6.5g, Protein: 21.5g, Fats: 14g, Saturated Fats: 6g, Ldl cholesterol: 208mg, Sodium: 652mg, Fiber: 1g, Sugar: 2g

Blue Good Factors: 5

Inexperienced Good Factors: 6

Purple Good Factors: 5

Key phrases: brunch quiche, sausage quiche

 



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