Vegetarian Mushroom Kale Lasagna Rolls


Mushroom Kale Lasagna Rolls are one of many tastiest methods to take pleasure in kale! They’re fast, simple and completely portioned.

Mushroom Kale Lasagna Rolls
Mushroom Kale Lasagna Rolls

These rolls are a deliciously tacky meatless meal that’s certain to be a success in your home. The person rolls assist maintain portion sizes in verify. One roll served with a salad makes the right meal. They’re nice to freeze too. A number of lasagna roll variations I like are these Spinach Lasagna Rolls, Three Cheese Zucchini Stuffed Lasagna Rolls, and Butternut Squash and Spinach Lasagna Rolls. See extra vegetarian recipes like this.

Mushroom Kale Lasagna Rolls in a baking pan.

Find out how to Freeze Lasagna Rolls:

These mushroom lasagna rolls are excellent for freezing after which pulling out on an evening once you don’t have time to cook. You may freeze these two alternative ways:

  1. Individually Frozen Lasagna Roll Ups

After rolling up the noodles, put them on a baking tray to flash freeze. As soon as frozen, put in a zip-locked bag. To bake, put nonetheless many rolls you’d like right into a baking dish with sauce on the underside. Spoon extra sauce over the noodles and high every with one tablespoon of mozzarella. Cowl with foil and bake at 350 levels for one hour.

  1. Lasagna Roll Ups Frozen in a Casserole Dish

Freeze all of the rolls in a baking dish lined with foil. To serve, thaw within the fridge for 36-48 hours after which comply with the baking instructions as written. You too can bake these from frozen however might want to improve the baking time to at least one hour.

Lasagna Roll Up Variations and Suggestions:

  • Sub spinach for the kale.
  • You may chop up the mushrooms with the kale within the meals processor for those who desire.
  • I like to recommend masking the dish with foil whereas baking in order that the lasagna rolls don’t get crispy. To stop the foil from sticking, tent the foil over the baking dish in order that it’s not touching the noodles. You too can spray the foil with baking spray or lay parchment paper over the rolls after which cowl with foil.

Mushroom Kale Lasagna RollsMushroom Kale Lasagna Rolls with a fork.

Extra Lasagna Recipes You’ll Love:

Mushroom Kale Lasagna Rolls

258 Cals 11.5 Protein 30.5 Carbs 8.4 Fat

Prep Time: 30 minutes

Prepare dinner Time: 40 minutes

Whole Time: 1 hr 10 minutes

Mushroom Kale Lasagna Rolls are one of many tastiest methods to take pleasure in kale! They’re fast, simple and completely portioned.

  • 10 9 oz dry lasagna noodles, cooked
  • 2 1/2 cups marinara sauce
  • 5 cups kale, stems eliminated, chopped tremendous
  • 8 oz mushrooms, chopped tremendous
  • 1 tsp olive oil
  • 2 cloves garlic, chopped
  • 15 oz half skim ricotta cheese, I like Polly-o
  • 1/2 cup grated Parmesan cheese
  • 1 egg, whisked
  • salt and contemporary pepper
  • 3 oz 10 tbsp part-skim mozzarella cheese, shredded
  • Preheat oven to 350F.

  • Ladle about 1 cup sauce on the underside of a 9 x 12 baking dish.

  • Place kale in a meals processor and pulse just a few occasions till chopped.

  • In a large skillet, warmth oil over medium warmth. Add garlic and sauté till golden, a couple of minute. Add kale, salt and pepper and sauté about 5 minutes.

  • Add mushrooms to the pan, cook till smooth, a further 5-6 minutes. Alter salt and pepper, to style.

  • Mix cooked kale, mushrooms, ricotta, Parmesan cheese, egg, salt and pepper in a medium bowl. Place a bit of wax paper on the counter and lay out cooked lasagna noodles. Be sure that noodles are dry.

  • Take 1/3 cup of mushroom kale combination and unfold evenly over noodle. Roll rigorously and place seam aspect down onto the baking dish. Repeat with remaining noodles.

  • Ladle 1 cup of sauce over the noodles within the baking dish and high every one with 1 tbsp mozzarella cheese. Put foil over baking dish and bake for 40 minutes, till cheese melts.

  • Makes 10 rolls. Serve with additional sauce on the aspect.

Serving: 1roll, Energy: 258kcal, Carbohydrates: 30.5g, Protein: 11.5g, Fats: 8.4g, Saturated Fats: 6.5g, Ldl cholesterol: 41mg, Sodium: 208mg, Fiber: 3g, Sugar: 2g

Blue Good Factors: 6

Inexperienced Good Factors: 7

Purple Good Factors: 6

Factors +: 6

Key phrases: simple lasagna, lasagna roll ups, Mushroom Kale Lasagna Rolls, spinach lasagna rolls, Vegetarian Lasagna

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